This article originally featured Sixty and Me There is a ton of information out there concerning osteoporosis and bone density, but…Continue Reading
Resistance Training for women – Yes we can do it!
It’s hard to resist resistance training. Originally written by Rachelle for publication: 60 and Me Everybody knows that regular physical…Continue Reading
Letting go – why perfectionism almost stole my joy
Letting it all go – why perfectionism almost stole my joy. You may have watched Brene Brown’s Ted talks or…Continue Reading