This article originally featured at Sixty and Me How do we find enjoyment in our daily workouts? What movement sessions…Continue Reading
Gritty vs Gentle – Why can’t we have both movement modalities?
Joyful movement is movement that an individual enjoys performing and that can change over time.Continue Reading
3 principles on how to be in tune with your body.
Awareness and understanding of your unique body somehow get lost in transit when we get busy with our lives, growing families and growing up.Continue Reading
Is beating your client with a stick the answer?
Have you ever stopped to think that pushing and shoving your clients beyond what they are capable of or are wanting to do is driving them away?Continue Reading