Women’s Health and Movement Services
Private Movement and Wellness Coaching
Movement & Fitness
Do you need to focus on increasing your strength and fitness in a supportive environment?
Are you a nervous newbie or wanting to return to exercise safely?
Do you feel stiff, sore or stuck in your body?
Work at a desk most days?
Our program is as individual as you and you will feel amazing on your very first session.
Lifestyle Wellness/Mindset Coaching
Hormones, Stress, Sleep and other lifestyle factors weighing you down?
Our unique mind-body-soul assessment tool will demonstrate the areas we need to focus on in your life with simple strategies and practical applications.
We start with one area and don’t overwhelm you with confusing health strategies or ask you to try and change everything. We will never ask you to diet or restrict.
Peri-menopause & menopause
A deep & individual look – connecting the dots into the transition you are experiencing right now at midlife.
We do an in depth analysis of your peri to post-menopausal health and hormones with natural (no shakes, pills, potions) solutions to help you.
We will work with your other allied health professionals to support you to be listened to and care for.
Pelvic Organ Prolapse, Chronic Injuries & Conditions
Have you been diagnosed with Pelvic organ prolapse or had repair surgery?
You want to stay active but have been told you can’t do mainstream fitness anymore?
Injuries or medical conditions holding you back from moving? We work with YOU and can help you incorporate movement into your life safely.