Women’s Health and Movement Services

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Private Movement and Wellness Coaching

Delivery – In Person or Online

Movement & Fitness

Do you need to focus on increasing your strength and fitness in a supportive environment?

Are you a nervous newbie or wanting to return to exercise safely?

Do you feel stiff, sore or stuck in your body?

Work at a desk most days?

Our program is as individual as you and you will feel amazing on your very first session.

Lifestyle Wellness/Mindset  Coaching

Hormones, Stress, Sleep and other lifestyle factors weighing you down?

Our unique mind-body-soul assessment tool will demonstrate the areas we need to focus on in your life with simple strategies and practical applications.

We start with one area and don’t overwhelm you with confusing health strategies or ask you to try and change everything. We will never ask you to diet or restrict.

Peri-menopause & menopause

A deep & individual look – connecting the dots into the transition you are experiencing right now at midlife.

We do an in depth analysis of your peri to post-menopausal health and hormones with natural (no shakes, pills, potions) solutions to help you.

We will work with your other allied health professionals to support you to be listened to and care for.

Pelvic Organ Prolapse, Chronic Injuries & Conditions

Have you been diagnosed with Pelvic organ prolapse or had repair surgery?

You want to stay active but have been told you can’t do mainstream fitness anymore?

Injuries or medical conditions holding you back from moving? We work with YOU and can help you incorporate movement into your life safely.

RAVE REVIEWS

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“If I hadn’t met Rachelle at Mee Active, I would definitely have injured myself time and again and been the couch potato that I was happy being because I was safe there.”
Cindie Buckley 50yrs
“I was really surprised when I was on holidays for two weeks how much walking and other activities I could cope with. I didn’t have high hopes of being able to participate in all activities with the family. We walked a trail 8 kms long and I did the whole beautiful walk.”
Jo K – 52yrs
“I first came to Rachelle with so much fear – fear of lifting, pushing, pulling and just moving in general, in case I’d make my prolapse worse.   I’d had prolapse for a year and it had affected me not just physically but mentally too.  
Rachelle started slowly and showed me correct techniques and empowered me to trust my body.  I have learned so much about breathing, my menstrual cycle, using my core and pelvic floor.  Every session was different and Rachelle is empathetic and intuitive – she has the magical ability to know what will make my body (and mind) feel great after each session.  She creates great sessions whether it’s in-person or online.
I can honestly say Rachelle has changed my life. I can now approach things like lifting my children, pushing a shopping trolley, picking up boxes with confidence.  I am stronger and love lifting weights (safely) in our sessions. I feel strong and have a better awareness of my body and listening to what it is telling me.  I have Rachelle to thank for this transformation and I can’t recommend her enough!”  
Lucy 37yrs

MY APPROACH

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We teach women to deeply connect with their mind and bodies 
We help you overcome your fears, break through barriers & increase your self-belief so you can step off the sidelines of life. 
We work closely with you through our 3 key phases
together

Phase 1: Building You From The Inside Out.

Here we start with gentle, foundational movement. We focus on retraining the breath and slowly building upon motion IQ, allowing you to explore what your body is capable of. We match the level of activity to your body. Also concentrating on your mindset and lifestyle habits. Adding simple strategies to support your overall wellbeing including understanding the cyclic nature of a woman’s body.  

Phase 2: Mind-Body Connection.

We now build on the foundations of motion IQ, bringing your awareness to how deeply your mind and body connects through movement and wellbeing strategies. This creates body trust. We begin to slowly increase the load and intensity of each session. In this phase is where you may experience some A-HA moments! 

Phase 3: Power and Resilience.

You will notice significant changes in your physical and mental health along with a more positive mindset & understanding your body better. You will feel alive and energetic, rising to claim your space in this world. Now is the time we build more into your coaching working on furthering your strength, understanding and resilience for the long term.

I’m Rachelle-Anne.

I have been practicing as a Holistic Women’s Movement and Wellness coach for almost a decade.

Upholding strong core values on accepting all bodies as they are as well as identifying how movement and lifestyle strategies can be incorporated into one’s life with harmony and balance, my passion lies in teaching women the strategies required to live a fun and full-filling life.

I work with women all over the world who want to enjoy movement that suits them, without pain or anxiety.

Diving deep into the connection between the mind and the body, hormones and the cyclic nature of a woman’s body helps to support my clientele through the many transitions a woman faces in her lifetime.

Over the years, I have helped hundreds of busy women step off the sidelines of life and live well……..so you are absolutely in the right place!

My most favourite quote is “Do you”, live life authentically, with as much sparkle and magic as you wish.

Let’s talk about YOU!

Schedule Your Free Phone Consultation