Would you like to join a fantastic supportive and encouraging group of men and women who like to have fun while moving their bodies? Our next round of bootcamp starts September 26th and goes right through till December 12th, just i n time for Christmas! We encourage all fitness abilities to come and have fun with us. You work to your own pace and build your confidence/fitness each week. You will see a big difference at the end of the 12 weeks!
This article originally published on Sixty and Me Do you shove stressful feelings deep inside to deal with another day?…Continue Reading
“Soldier on” Even the flu medication ads use this term in their marketing. If we are sick, why do we…Continue Reading
I’m sick of fighting, of trying too hard, of doing. I’ve been burnt out before and I do not want…Continue Reading
This article originally featured on Sixty and Me Is weight loss the goal of your exercise routine, and what are…Continue Reading