FOCUS ON CORE & PELVIC FLOOR
We have developed this specialised program to help women integrate back into exercise safely.
Women with pelvic floor dysfunction are scared or nervous to exercise for fear of making their condition worse and often do not know where to start.
With our Focus on core program, we work closely with the individual to ensure they understand how important breath is as part of exercise and movement.
Often women do not understand the Core and Pelvic Floor system so we educate and make them aware of the importance of this system in everyday life.
Our Focus on Core program offers a safe space for women to explore just what their body can do with the power of breath and the core system techniques.
Our program is unique and completely individualised for each woman.
We believe that everyone is unique and what is effective for some may not be for others.
WHO IS THIS FOR
Anyone required to strengthen their core/pelvic floor muscles
Women who have had children
Women who have pelvic dysfunction/prolapse
Women who want to learn how to exercise in a safe and effective manner
WE TEACH YOU
Anatomy of the Core and Pelvic Floor
How to integrate exercise back into your life safely
Why did I create the Focus on Core Program?
After attending a seminar on the core and pelvic floor I was immediately captured by the information I was learning and decided to take this back to my clients. After surveying all of my clients I found that a staggering 90% of these women have some form of pelvic dysfunction. I then decided that I must continue with this work so I went about studying further to completely understand the core and pelvic floor.
And the results speak for themselves.
I have successfully helped many women find their confidence again, go back to the gym, enjoy movement and their life with the strategies I teach.
Many also continue on with our programs and begin strength training incorporating core and pelvic floor training alongside which helps build their overall strength and fitness for life!