This article originally published on Sixty and Me Do you shove stressful feelings deep inside to deal with another day?…Continue Reading
Why soldiering on is BS
“Soldier on” Even the flu medication ads use this term in their marketing. If we are sick, why do we…Continue Reading
More doing = less achieving and here’s why
I’m sick of fighting, of trying too hard, of doing. I’ve been burnt out before and I do not want…Continue Reading
Do you exercise with weight loss in mind?
This article originally featured on Sixty and Me Is weight loss the goal of your exercise routine, and what are…Continue Reading
Do you breathe the correct way?
This article originally featured at Sixty and Me One of the most significant functions I check with new clients is…Continue Reading
What is the pelvic floor and why should you care?
This article originally featured at Sixty and Me There’s been a lot of talk about the pelvic floor and how…Continue Reading
What is joyful movement & how can you accomplish it?
This article originally featured at Sixty and Me How do we find enjoyment in our daily workouts? What movement sessions…Continue Reading
3 ways to practice body awareness and prevent falls
This article originally was published at 60andme According to Your Therapy Source, a place exploring child development, “Body awareness is…Continue Reading
Can menopause affect your mental health? Yes – But there’s hope!
This article was originally published at Sixty and me Some women experience moodiness, anxiety and depression with the onset and different…Continue Reading
Osteoporosis & Bone density, what you need to know and how to exercise
This article originally featured Sixty and Me There is a ton of information out there concerning osteoporosis and bone density, but…Continue Reading