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We help you to step off the sidelines and lean in to discovering more about you. Women's Health and Wellbeing at midlife
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    7 ways to help yourself deal with stress

    7 ways to help yourself deal with stress

    This article originally published on Sixty and Me Do you shove stressful feelings deep inside to deal with another day?…

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    Why soldiering on is BS

    Why soldiering on is BS

    “Soldier on” Even the flu medication ads use this term in their marketing. If we are sick, why do we…

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    More doing = less achieving and here’s why

    More doing = less achieving and here’s why

    I’m sick of fighting, of trying too hard, of doing. I’ve been burnt out before and I do not want…

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    Do you exercise with weight loss in mind?

    Do you exercise with weight loss in mind?

    This article originally featured on Sixty and Me Is weight loss the goal of your exercise routine, and what are…

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    Do you breathe the correct way?

    Do you breathe the correct way?

    This article originally featured at Sixty and Me One of the most significant functions I check with new clients is…

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    What is the pelvic floor and why should you care?

    What is the pelvic floor and why should you care?

    This article originally featured at Sixty and Me There’s been a lot of talk about the pelvic floor and how…

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    What is joyful movement & how can you accomplish it?

    What is joyful movement & how can you accomplish it?

    This article originally featured at Sixty and Me How do we find enjoyment in our daily workouts? What movement sessions…

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    3 ways to practice body awareness and prevent falls

    3 ways to practice body awareness and prevent falls

    This article originally was published at 60andme According to Your Therapy Source, a place exploring child development, “Body awareness is…

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    Can menopause affect your mental health? Yes – But there’s hope!

    Can menopause affect your mental health? Yes – But there’s hope!

    This article was originally published at Sixty and me Some women experience moodiness, anxiety and depression with the onset and different…

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    Osteoporosis & Bone density, what you need to know and how to exercise

    Osteoporosis & Bone density, what you need to know and how to exercise

    This article originally featured Sixty and Me There is a ton of information out there concerning osteoporosis and bone density, but…

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    Recent Posts

    • 7 ways to help yourself deal with stress
    • Why soldiering on is BS
    • More doing = less achieving and here’s why
    • Do you exercise with weight loss in mind?
    • Do you breathe the correct way?

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