Saturday was the first day I found complete stillness in [...]
7 different ways I can support you with your movement practice and women’s health and wellness from home.
It is certainly trying times for the world right now. [...]
Better Brain Power – combining cognitive function and exercise. Originally [...]
It's hard to resist resistance training. Originally written by Rachelle [...]
Joyful movement is movement that an individual enjoys performing and that can change over time.
Awareness and understanding of your unique body somehow get lost in transit when we get busy with our lives, growing families and growing up.
Have you ever stopped to think that pushing and shoving your clients beyond what they are capable of or are wanting to do is driving them away?
Letting it all go – why perfectionism almost stole my [...]
I attended a Mental Health First Aid refresher course recently [...]
Hello, I have wanted to do this post for some [...]
It's almost the end of January and I was a [...]