7 ways to help yourself deal with stress
This article originally published on Sixty and Me Do you [...]
Why soldiering on is BS
“Soldier on” Even the flu medication ads use this term [...]
More doing = less achieving and here’s why
I’m sick of fighting, of trying too hard, of doing. [...]
Do you exercise with weight loss in mind?
This article originally featured on Sixty and Me Is weight [...]
Do you breathe the correct way?
This article originally featured at Sixty and Me One of [...]
What is the pelvic floor and why should you care?
This article originally featured at Sixty and Me There’s been [...]
What is joyful movement & how can you accomplish it?
This article originally featured at Sixty and Me How do [...]
3 ways to practice body awareness and prevent falls
This article originally was published at 60andme According to Your [...]
Can menopause affect your mental health? Yes – But there’s hope!
This article was originally published at Sixty and me Some women [...]
Osteoporosis & Bone density, what you need to know and how to exercise
This article originally featured Sixty and Me There is a ton [...]
What is Motion IQ and why should you care?
What is Motion IQ - And why should you care? [...]
In the clutches of Hot Flushes, what are they and what to do about them
This article originally appeared on 60 and Me HOT FLUSHES Are [...]