It is certainly trying times for the world right now.
There is anxiety and uncertainty everywhere and I understand if you are feeling it in one way or another.
I decided to put my thinking cap on and work out how I can help people get through these difficult days and hopefully add a smile or some joy to your day.
Below is a list of all the ways I can be of assistance to you right now using the power of technology.
Our Meant To Move online fitness program is just under $5 per week and is a brilliant way to add some movement to your day. Simple, effective and very safe for beginners. Details here: https://meeactive.lpages.co/mtm2
Pay what you can afford virtual live exercise classes each week delivered via Skype: https://meeactive.lpages.co/virtual-class-bookings
I can coach you from anywhere in the world and it works really well virtually too! Learn more here:https://meeactive.lpages.co/website-private-coaching
Got a resistance or stretch band laying around? Sign up for these free video tutorials on how to use this little wonder here: https://mee-active.mykajabi.com/pl/76054
Free 7 day workout guide with video tutorials here: https://meeactive.lpages.co/7-days-workout-tips-guide
You can join our Facebook Private Community here for support, guidance and general fun and wellness: https://www.facebook.com/groups/meanttomove/
Hot Flushes got you feeling blah? Find out here how I can help you with that https://meeactive.lpages.co/hot-flashes
Want to keep your brain and body active? Grab a free copy of my video tutorial on training the brain and body together here: https://meeactive.lpages.co/cognitive-development
And of course you can follow along at my social media platforms
If there is anything else I can help you with right now, please get in touch.
About the Author:
Rachelle is the founder of MEE Active and helps people step off the sidelines of life and into movement that matters.
A certified Female Health and Performance coach as well as movement and rehabilitation specialist she enjoys teaching people about the connection between their mind and body.