Better Brain Power – combining cognitive function and exercise. Originally written by Rachelle for publication: 60 and Me Exercise is…
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Resistance Training for women – Yes we can do it!
It’s hard to resist resistance training. Originally written by Rachelle for publication: 60 and Me Everybody knows that regular physical…
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Gritty vs Gentle – Why can’t we have both movement modalities?
Joyful movement is movement that an individual enjoys performing and that can change over time.
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