Better Brain Power – combining cognitive function and exercise. Originally written by Rachelle for publication: 60 and Me Exercise is…Continue Reading
Resistance Training for women – Yes we can do it!
It’s hard to resist resistance training. Originally written by Rachelle for publication: 60 and Me Everybody knows that regular physical…Continue Reading
Gritty vs Gentle – Why can’t we have both movement modalities?
Joyful movement is movement that an individual enjoys performing and that can change over time.Continue Reading