Ive been doing a tonne of reflecting these past 4 months. Reflecting on the past, how I have evolved…Continue Reading
The Power of Breath..
My first experience with the power of breath was when i was in labour with my…Continue Reading
Anxiety and sleep deprivation is ruining my ability to function
You may have felt it before, that twinge of a tummy flip that sends you into a spiral of “not”…Continue Reading
MOVEMENT THAT MATTERS
Do you move? Do you mindfully move? Or are you unsure of what to do but know you…Continue Reading