Ive been doing a tonne of reflecting these past 4 months. Reflecting on the past, how I have evolved…
Continue ReadingThe Power of Breath..
My first experience with the power of breath was when i was in labour with my…
Continue ReadingAnxiety and sleep deprivation is ruining my ability to function
You may have felt it before, that twinge of a tummy flip that sends you into a spiral of “not”…
Continue ReadingMOVEMENT THAT MATTERS
Do you move? Do you mindfully move? Or are you unsure of what to do but know you…
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